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Belly Dance Core Fitness!
Shake away Stress and Pounds!
Brand New Factory Sealed DVD in Stock and Ready to Ship!!
Glamour, mystery, a supple, sleek body
and hypnotic, sinuous moves. All the benefits of bellydance can be yours in this
new video!
Melissa has taken her professional experience as a personal
trainer, Pilates instructor, performing bellydancer and belly dance teacher and
created the Bellycore™ system to help dancers, students, and
regular women get in touch with their bodies on a totally new level.
In
her classes, students have gone from rank beginners to graceful bellydancers in
a little as 8 weeks, using the Bellycore™ combination of Pilates exercises and
Middle Eastern belly dance moves. Now you too can reinvent yourself into a chic
and glamorous bellydancer—and get a great workout in the process!
DVD
CONTENTS:
Pilates warmup
Warmup
Movement
Rehearsal 1
Cardio 1-1
Cardio 1-2
Movement Rehearsal 2
Cardio 2: Intervals:
1, 2, 3, 4, 5
Cooldown
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Shipping
Rates
United
States Shipping
$4.95 Add $1.00 for each additional item
Canadian
Shipping $5.95 Add $2.00 for each additional
item
International Shipping
$8.95 Add $5.00 for each additional item
The Following Shipping prices are to be
used as a guide
Actual
Shipping cost is displayed at the top of the page just below
the end time.
Shipping Times
Most DVDs are
Shipped within 24hrs
Standard
U.S.: 4 to 14 business days after shipping
Expedited
U.S.: 2 to 6 business days after shipping
International
Standard: 3 to 6 weeks
International
Customers Please Note: Since new security measures
being put in place at international borders, we have noticed
select packages have been experiencing longer than normal
delays. Most packages are arriving at the destination but a
small number are taking up to 45 days do to security delays.
We are hoping delivery will resume as normal soon. If you have
any questions or concerns please email us at
customerservice@oceanstatemedia.com
WE WILL NO LONGER BE SHIPPING TO THE
FOLLOWING COUNTRIES:
ISRAEL
TAIWAN
SINGAPORE
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About Us
Welcome to Ocean
State Media. We specialize in instructional and special
interested DVDs. We are always updating our inventory so
please check back with us often. All DVDs are in stock
and shipping is always prompt. With 99.9% Positive
Feedback you can bid with confidence.
Payment
We accept PAYPAL, Money Orders and
Personal Checks as Payment. (Personal checks
must clear before Item is shipped. Please allow 3 to 4
days for checks to
clear).
Please send Checks or
Money orders
to:
Ocean State Media
90 Harborview Dr
Warwick, RI 02889
At this time we can only accept
Personal Checks and Money Orders from US Banks Only.
Returns
DVD’s are returnable within 30 days
of purchase. Full refund or exchange on Defective
and Unopened DVDs. Opened undamaged
DVDs can only exchanged for the same title.
Shipping
United States Shipping
$4.95 Add $1.00 for each additional item (First Class
Mail 7-10 days)
Canadian
Shipping
$5.95 Add $2.00 for each additional item (Air Mail 7-15
days)
International
Shipping $8.95 Add $5.00
for each additional item (Air Mail 15 - 45
days)
Larger International orders
may take longer than 30 days (sometimes up to 45 days)
do to customs inspections. Delivery insurance is highly
recommended. We can not be responsible for lost or
damaged International Packages.
We will be glad to combine shipping
on multiple purchases.
Order Status
We will notify you via email, when
we receive you payment and when your order ships. Your
notification email will include a tracking number so you
will know when to except you
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