
The Insider's Tell-All Handbook on
Weight-Training Technique
244 PHOTOS
THE ILLUSTRATED STEP-BY-STEP GUIDE TO PERFECTING YOUR EXERCISE FORM FOR INJURY-FREE MAXIMUM GAINS
by Stuart McRobert
This Book was first published over 10 years ago and there has not been a book printed since to come close to it for clarity and wealth of information. e.g. 16 pages dedicated to the squat. 11 pages on stretching.
If you have ever had any kind of tweak, injury or a nagging problem through weight-training, then this book is a must-read.